Weight loss: 5 methods your physique reacts to over consumption of protein

Sure, you learn it proper. Extreme protein consumption could make you achieve weight identical to extreme consumption of fats. Once you take an excessive amount of protein from sources like crimson meat, fried meals or full-fat dairy merchandise, it could trigger weight achieve relatively than weight reduction. An excessive amount of protein may imply an excessive amount of calorie consumption that may simply sabotage your weight reduction plans. So, it’s important to eat carefully.

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